When you're achieving goals it rolls up. It's cyclical and it builds upon itself.

It's like a snowball rolling downhill gathering and growing on itself the more you achieve

goals the more you can achieve goals because you realize you can achieve goals.

Hello and welcome to another episode of Chasing Excellence.

My name is Patrick Cummings and as always here with Ben Bergeron.

Every week on the show we dedicate some time to explore how we can live a life of better health and increased

fulfillment. We answer your questions about the five factors of health, dive deep on living a life of

excellence and explore the strategies and frameworks to help us chase, which really matters. Thank you for joining us this here week.

How are you been?

This here, we're doing good.

We've got listener questions this week

about building muscle when we're younger,

how to deal with or how we deal with Halloween

candy, dealing with stress in high pressure jobs. Our workout this week will be a

question from Thomas, all about how to balance the drive and

ambition of youth with the mellowing that that comes with getting older and we'll

cool down with a hopper talk question about reflecting on the year that we are almost done with.

Ready for the warm up?

Let's do it.

We start each episode with your questions about the five factors of health.

Those few fundamental behaviors that most positively affect our

performance, vitality and longevity. Those five factors are how we eat, how we move,

...