The Power of Healing in Community with Dr. Joy Harden Bradford
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 28 June 2024
⏱️ 62 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey.
In this episode, you will be able to:
- Understand the benefits of culturally competent therapy for personalized mental health support
- Discover practical techniques for managing anxiety through grounding exercises
- Explore the crucial role of friendships in maintaining good mental health and well-being
- Uncover effective strategies for finding a therapist who is the right fit for your mental health needs
- Recognize the impact of self-silencing on mental health and well-being, and how to address it
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Transcript
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| 0:00.0 | Just because you're uncomfortable doesn't mean that you're headed in the wrong direction. |
| 0:03.6 | It just means that there are some changes. Growing pains are part of most experiences that change in our lives. Welcome to the one you feed. Throughout time great thinkers have |
| 0:20.9 | recognized the importance of the thoughts we have. |
| 0:24.0 | Quotes like garbage in, garbage out, or you are what you think, ring true. |
| 0:29.6 | And yet, for many of us, our thoughts don't strengthen or empower us. |
| 0:33.6 | We tend toward negativity, self-pity, jealousy, or fear. |
| 0:38.2 | We see what we don't have instead of what we do. |
| 0:41.2 | We think things that hold us back and dampen our spirit. But it's not just |
| 0:45.6 | about thinking, our actions matter. It takes conscious, consistent, and creative effort |
| 0:51.0 | to make a life worth living. |
| 0:53.2 | This podcast is about how other people keep themselves moving in the right direction, |
| 0:57.5 | how they feed their good wolf. There's something different about the conversations we have late at night. |
| 1:16.4 | They often spin off in strange and wonderful directions. |
| 1:19.5 | So what if those laid-back conversations were with some of the biggest musicians in the world. |
| 1:23.6 | Midnight Chances already welcomed Taimin Parler, Charlie X-X-X-X-X-E-X, Mark Ronson, Vince Staples and many more. |
| 1:29.2 | Join me Stuart Stubbs and me Greg Cochran, as we talk to our favorite musicians about |
| 1:33.8 | the things they don't normally talk about. Listen to the new series of midnight |
| 1:37.4 | chats on the iHeartRadio app, Apple Podcasts or wherever you get your |
| 1:41.0 | favorite shows. Thanks for joining us. |
| 1:44.0 | Our guest on this episode is Dr Joy Harden, |
| 1:47.0 | a licensed psychologist |
| 1:49.0 | and the host of the wildly popular award-winning |
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