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The One You Feed

How to Shift Your Mindset and Believe More is Possible with Cory Allen

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.62.5K Ratings

🗓️ 25 June 2024

⏱️ 66 minutes

🧾️ Download transcript

Summary

In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and self-awareness. He shares his insights on mindfulness and meditation, offering a fresh perspective on navigating the inner landscape. Through his work, he empowers listeners to embark on a journey of self-discovery and inner transformation, making complex spiritual concepts accessible and applicable to everyday life.

In this episode, you will be able to:

  • Overcome negative thinking patterns to take control of your mindset
  • Develop self-awareness that can lead to a deeper understanding of yourself and others
  • Master effective communication strategies to enhance your ability to express yourself authentically and connect with those around you
  • Recognize and address assumptions that can significantly improve mental well-being
  • Embrace incremental steps toward self-improvement leading to lasting positive changes and a greater sense of fulfillment in life

To learn more, click here!

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Thoughts are basically just like fragments of mental formations that are trying to give us material so that we don't run out of script and like the sitcom of our life.

0:09.0

It doesn't mean that the writing is good. It just wants us to have lines.

0:12.8

Welcome to the one you feed.

0:20.8

Throughout time great thinkers have recognized the

0:25.1

importance of the thoughts we have. Quotes like garbage in, garbage out, or you

0:30.3

are what you think, ring true.

0:32.6

And yet, for many of us, our thoughts don't strengthen or empower us.

0:36.8

We tend toward negativity, self-pity, jealousy, or fear.

0:41.5

We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit.

0:47.5

But it's not just about thinking. Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living.

0:56.0

This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf. If someone asked you to name a queer icon, who would you say?

1:20.0

Brittany, Christina, Shirley Bassi, Tina, Madonna, Indian, Whitney Houston, Mariah Carey,

1:27.4

Bruce Springstein.

1:30.0

This is because the bus belongs to us.

1:33.0

A serious journalistic quest to get Bree Springsteen recognized as the queer icon we know that he is.

1:40.0

Listen to because the bus belongs to us on the iHeartRadio app, Apple Podcasts or wherever you get your

1:45.5

podcasts.

1:46.5

Thanks for joining us.

1:48.3

Back on the show today is Corey Allen, an author, podcast host, musician, composer, and audio mastering engineer.

1:56.0

On his podcast, The Astral Hustle, he speaks with experts in mindfulness,

2:00.5

neuroscience and philosophy.

2:02.6

And today, Corey and Eric discuss his new book,

...

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