The Power of Gratitude | Guided Sleep Hypnosis

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 8 July 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Sleep Hypnosis with Jessica, we're going to be thinking about all the things in the world we're grateful for. Because wherever you point your mind, your life follows. When we slow down our minds and direct them toward gratitude, our whole body begins to feel good. Which, obviously feels good! And when we feel good, we tend to create good things in our lives. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:23.0	Hi, everybody.
0:24.8	Thank you for being here.
0:28.3	Tonight's episode is dedicated to a listener who reached out to tell us a very personal story.
0:34.2	Her name is Sandy, and she's from Alabama,
0:42.3	and she was recently in the hospital with an issue.
0:44.2	I won't go into details,
0:47.8	but the doctors wanted to do a certain procedure,
0:52.9	but before they did, she asked her husband to go get her cell phone,
0:59.6	and she put on sleep magic. So she relaxed really, really deeply, which is what we're all practicing here every night. And the issue she was
1:09.7	having with the rhythm of her heart resolved itself.
1:13.9	And the nurses came into the room, so excited to see that she had turned it around by herself.
1:23.3	And thank you so much, Sandy, for letting us know.
1:26.2	Like, wow, I am always so happy and humbled to hear stories like that
1:33.7	because it's really about the power of our minds, the power of relaxation,
1:39.4	and fundamentally the power of nature that we tap into when we allow ourselves to come back
1:46.8	and to balance with it.
1:48.9	I mean, we're not gods and we can't do everything, and I don't want this story to be some idea
1:54.7	that relaxation fixes everything.
1:58.6	But we are much more powerful than we know. And when we relax, things generally get better.
2:08.3	So thank you, thank you, thank you, Sandy for showing us the magic of your own mind and the power of
2:15.0	relaxation. I'm so grateful for your health and grateful that you reached out.
	...

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