Hi everyone, it's Jessica. I'm just popping in with something special for you. When you join Team

Magic in July, you'll get access to a whole bundle of support, ad-free listening, bonus episodes,

and also a free gift, our new self-care journal to help you sleep better and feel more grounded.

This journal is designed to go hand in

hand with your nightly listens. Whether you print it or use it on a tablet, it'll give you a calm,

space to reflect. Each month, you'll set a few simple intentions, and each day you'll check in,

how are you feeling, what you're grateful for, what's on your mind.

And there's a weekly check in too to help you spot patterns and stay on track.

Now, this is not about doing anything perfectly, okay?

It's about creating a gentle routine that supports your sleep and your well-being.

You can join Team Magic on Supercast or by subscribing to premium on Apple Podcasts.

Once you've joined, come back and listen to the premium version of this episode and

will explain how to get the download link for the journal.

Or just email a screenshot of your subscription to hello at sleepmagic.fm.

That's hello at sleepmagic.fm and we'll send it to you directly.

I'm really excited to hear about how you guys enjoy this journal.

So I'll see you soon.