The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health - With Max Lugavere

The Resetter Podcast with Dr. Mindy

Dr. Mindy Pelz

Alternative Health, Science, Health & Fitness

4.7 • 1.4K Ratings

🗓️ 6 March 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to episode 163 with guest, Max Lugavere!

This episode is all about the power of food: how our diet plays a role in maintaining optimal health.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep163/.

My guest, Max Lugavere is a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV. Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS' Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Transcript

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0:00.0	integrating both plant and animal products is ideal from a from a cognitive and mental health standpoint.
0:08.4	Hey Dr. Bindy here and welcome to season four of the Reseter Podcast. Have I got a lineup for you this season?
0:17.2	Lots of deep thinkers, lot of brilliant minds all with one focus to move the needle forward on your mental and
0:27.8	physical health. So please know that this podcast is all about empowering you to believe in yourself again and I
0:38.0	want you believing in your body I want you believing in your mind I want you
0:41.9	believing in your spirit. If you have a passion for learning, if you're
0:46.8	looking to be in control of your health and take your power back, this is the podcast for you. Enjoy. Okay resetters let's talk about
0:58.2	breaking your fast so as you guys know I love organifies products and I really love them for two reasons.
1:05.5	The quality of the ingredients and how incredible these products taste.
1:10.6	And each time I try a new product, I literally feel like they have knocked it out of the park in both of those categories.
1:17.0	So I have a new one for you to try breaking your fast with and it's called Pure and it's for mental clarity and digestion and check this out.
1:26.1	If you haven't heard of the concept of a neutropic, a neutropic is any nutrient that's going
1:31.4	to enhance your cognitive abilities. And in pure, one of the
1:36.2	main ingredients is Lion's Main, which not only gives you great mental focus, but a very
1:41.3	calm and alert mental focus but a very calm and alert mental focus. But they didn't really stop there.
1:46.0	They put a bunch of digestive enzymes in there so it will calm your belly down.
1:51.0	This is great for those of you with either constipation issues or
1:54.8	bloatedness so they've got these great digestive enzymes in it and I really
2:00.8	think they should be calling this the Faster's Dream product because they put
2:05.2	apple cider vinegar in it which will help with balancing blood sugar.
2:09.8	So and it tastes great.
2:11.3	So go ahead and check it out. It's called
	...

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