Eczema: What Is It, Types, Causes, Symptoms & How to Treat It - With Christa Biegler
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 27 February 2023
⏱️ 53 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep162/.
To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.
This episode is all about overcoming eczema, tips for healthy skin, and the importance of liver wellness.
Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities, and fatigue.
Please see our medical disclaimer.
Transcript
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| 0:00.0 | One mantra with healing is that our health is as good as our nervous system. |
| 0:04.7 | Hey Dr Bindy here and welcome to season four of the Resetter podcast have I got a lineup for you this season. |
| 0:16.5 | Lots of deep thinkers, lot of brilliant minds all with one focus to move the needle forward on your mental and physical health. |
| 0:28.0 | So please know that this podcast is all about empowering you to believe in yourself again. |
| 0:37.0 | And I want you believing in your body, I want you believing in your mind, I want you believing in your spirit. If you have a passion for learning, if you're |
| 0:45.9 | looking to be in control of your health and take your power back, this is the |
| 0:51.6 | podcast for you. |
| 0:53.4 | Enjoy. |
| 0:57.8 | When you're in the middle of a fast, |
| 0:59.8 | do you ever hit a wall and then you really start to struggle. |
| 1:04.0 | Like I know this happens to me sometimes like I'm going along I'm feeling really good |
| 1:08.6 | and then bam all of a sudden I'm out of energy I starving, and it's like my brain has turned off. |
| 1:14.5 | So check this out. |
| 1:15.5 | If that's happened to you, there's a really good chance |
| 1:18.6 | you're running low on minerals. |
| 1:21.0 | Fasting makes your mitochondria produce more energy. |
| 1:25.0 | It speeds up fat burning. |
| 1:26.7 | It helps you make more ketones, |
| 1:28.3 | so your brain is really sharp. |
| 1:30.5 | But the part of fasting that we don't talk enough about is that those benefits often come at an expense to your body. |
| 1:38.0 | So you got to look at your body doing the right thing at the right time always and when you hit that crash |
| 1:47.5 | it's a large chance that your body has had to use a ton of minerals to be able to supercharge you in the |
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