How to Use Your Hormones to Optimize Training - With Miesha Tate
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 13 March 2023
⏱️ 87 minutes
🧾️ Download transcript
Summary
Welcome to episode 164 with guest Miesha Tate!
This episode is all about how to use your hormones to optimize training.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep164/.
My guest, Miesha Tate is an MMA powerhouse winning both the UFC Women's Bantamweight Championship & the StrikeForce Women's Bantamweight Championship. She has represented the USA taking a silver medal in the FILA World Grappling Championship. She grew up as a bit of a tomboy and still has an affinity for the outdoors.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
Transcript
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| 0:00.0 | Women are so powerful. I think when we're not stifled, when we can really be allowed to flourish, |
| 0:07.0 | I think we are powerful beyond measure. |
| 0:13.0 | Hey Dr Bindy here and welcome to season four of the Resetter |
| 0:17.6 | podcast. Have I got a lineup for you this season? |
| 0:22.0 | Lots of deep thinkers, lot of brilliant minds all with one focus, to move the needle forward on your mental and physical health. So please know that this |
| 0:36.0 | podcast is all about empowering you to believe in yourself again and I want you believing in your body. I want you |
| 0:45.1 | believing in your mind. I want you believing in your spirit. If you have a |
| 0:49.6 | passion for learning, if you're looking to be in control of your health and take your power |
| 0:54.8 | back, this is the podcast for you. Enjoy. On this episode of the Reseter Podcast, I bring you the one and only |
| 1:06.4 | Meisha Tate. Now I know a lot of you have been asking me how do you work out |
| 1:12.4 | according to your hormones and so I wanted to |
| 1:16.2 | bring me she on to really show you what it would look like to take a woman's |
| 1:20.7 | menstrual cycle and time her workouts according to the hormones that are coming |
| 1:26.0 | in and out. |
| 1:27.0 | Now if you're not familiar with Meisha, she is a former U. and Strike Force fighter, champion, badass is what I would say. |
| 1:37.5 | She puts on her Instagram that she's a woman warrior mom, which she is, and we talk about motherhood and what it's like to be a professional |
| 1:44.4 | fighter and be a mom so you're going to hear some really interesting discussions |
| 1:48.5 | around that. She also happens to be a Celebrity Big Brother three winner, which we talked about that in this |
| 1:55.0 | episode, but most importantly she is such a kind and compassionate human that is |
| 2:01.8 | in this extreme sport of fighting, UFC fighting and she was |
| 2:07.4 | really broke a glass ceiling for women and you'll hear that story in here as well. |
| 2:13.0 | But when I look at her, I see a female body and I see a sport |
... |
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