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Hello, Sam here.

Welcome to Radio Headspace and Happy Friday.

So if you listened yesterday, you know that we've been talking about community and all

the benefits of social living.

Not only does having community mean we don't have to go it alone, but we can actually

live longer and have better health overall.

And I know it can be hard to put yourself out there, especially with all the ways we've

had to isolate over the past few years with the pandemic.

So today, we're going to address some of the obstacles to building community and how

...