What is going on everybody? Welcome back to the Mind Over Macros

podcast as always. I am your host Mike Milner and today's episode I'm gonna do

something a little bit different today. I'm going to try something new

since I'm always talking about change and trying new things and getting uncomfortable.

By the way, we're like 30 seconds

and I'm already going on a tangent.

This is me, everybody.

This is what you get.

I heard the best quote that I've heard in a long time on a

podcast I was listening to and this guy I believe his name was Gary Gary

Braca hope I'm saying that correctly. He said that

aging is the aggressive pursuit of comfort and when he said that I got, I was at the gym in the middle of doing some cable

crossovers and I got chills all up and down my body. When I heard that line, it was just one of those just daggers like it is so

freaking true when we age the reason why we age poorly it's because we are aggressively pursuing comfort in almost every area

whether that's comfort from sitting on the couch not moving your body comfort from food choices, like we're seeking comfort food versus

quality food, whether that's comfort in staying in your same monotonous routine and not trying anything new, not challenging yourself, not building

resiliency, not putting yourself under any amounts of stress.

Like there, I know we talk about stress management a lot but

actually imposing an intentional stressor and then being able to recover from it

that is where the magic happens in pretty much every area of life

that you're trying to grow.

So I talk a lot about seeking discomfort

...