What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I'm

your host Mike Milner. Today I have a very important topic to discuss. I am going to be breaking down all things

binge eating, emotional eating, boredom eating, and why they happen and how to stop it. And this is a sensitive

subject. I have personal experience with all of these things. I also have

experience coaching individuals through a lot of these

disordered eating tendencies and pretty much everybody who has tried to lose weight is trying to lose weight or wants to lose weight

has and or will experience some form of binge eating, over-indulging, emotional eating, boredom eating.

It's so freaking common.

I'm doing this episode because I want to destigmatize these topics. We need to have more difficult conversations like this and normalize it.

It is part of the human experience you are not alone if you struggle with these things in fact you are in the majority

if you do not struggle with these things that's amazing you are in the minority which is you know I guess a good

minority to be a part of because you don't have these struggles but I I just want to be

open and more transparent about these issues that we often hide or we just brush aside.

And it's, it gets bad when you're doing a program and you have these issues and the company line is to just be more consistent or to just get back on track and we never actually address the root of why these things are happening in the first place.

So that's really what I want to discuss today.

Before I do, we have our review giveaway, I want to add a little bit of a layer to this, because

it's been great, but somebody messaged me on Instagram and said that she had left a five-star rating like months ago and so now she can't

enter the giveaway each month or each week because the way that Apple Podcasts work is once you leave your five-star review,

it doesn't allow you to leave another one unless it's from a different device or a different,

I think they use the Apple ID to determine.

So like if you've already done it, then it's in there.

And you can't do it again, which then means that you can't

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