Fast or Fiction: Uncovering the Fallacies of Fasting

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 6 March 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike discusses fasting and whether it's a viable strategy for fat loss or not. What are the benefits of fasting? How about the potential negative effects of fasting? How does fasting impact hormone health? Should perimenopausal women be fasting? All of these questions are answered and more. You'll also learn about a simple strategy to increase your fat loss efforts without changing very much about the way you eat. Tune in to find out! Our newest sponsor, Cured Nutrition is o...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macgroves
0:06.0	podcast as always. I am your host Mike Melner in today's episode I am going to be
0:11.4	talking about a couple things that I think are rather important and are often
0:18.8	misrepresented shocker. I know. Misrepresented information in the fitness and nutrition. represented to the space knows that there is a ton of misrepresentation and misinformation.
0:37.0	So I'm going to break that down.
0:39.0	One of those topics is fasting and whether you should be fasting or not, or what is the context for which you should
0:49.1	be fasting and what is the context for which you should not be fasting?
0:53.0	And the answer might surprise you.
0:54.9	And first, I gotta give away some stuff
0:58.2	because that's what we do every week on this show.
1:00.7	We give and we give and we give to our beautiful listeners especially those of you who
1:06.8	leave a five-star rating and review every single week if you are one of the five-star reviews, you're eligible to win a prize.
1:15.6	And we also added another layer where you can also gain an entry into our giveaway by posting to your stories.
1:24.8	All you do is you take a screenshot of the episode.
1:27.8	You post to your stories and you tag me on Instagram
1:30.5	at Coach, underscore Mike,
1:32.0	underscore Milner,
1:33.0	and you were also eligible to win.
1:36.0	This week we had, it looks like, seven reviews, which is amazing,
1:41.0	and the winner for this week is the username is Bailey Kasparick.
1:49.0	The title of the review is five stars all around and it says I love all capitals I love this
1:55.9	podcast the binge eating episode was fantastic I truly look forward to it each
	...

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