From the headquarters of the Guild of Champions, this is the Chris Terrell podcast.

I am your host, Chris Terrell.

And welcome to another week of your weight loss quest.

How did this last week go for you?

What new lessons did you learn? What failures did you encounter?

And what lessons did you extract from those failures?

Now if you're new here,

I've lost 125 pounds myself after an entire adulthood of chronic yo-yo dieting up down, up, down,

up, down again before I finally got sick and tired of being sick and tired and made some

permanent and meaningful lasting changes to my lifestyle habits and routines, my social and cultural

setting, my environment, and my system of beliefs.

Now I'm here each week trying to help as many of you get the same results in your life as I've been able to have in mind.

I'm so glad to have you back for another week.

You're still going.

You're still pushing.

So, oh my.

My mission's not done.

In case you don't know what my mission is, I don't, I should probably talk about it more, I guess.

I want to help free the world of a million pounds.

I lost 125 myself.

I'd love to help a whole bunch of other humans, wonderful, amazing humans, throw theirs in as well.

That's my mission. I've been working on that mission now for a couple of years it wasn't enough just to lose my weight i wanted to help you all

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