The Post-Workout Nutrition Myth, Your Personal Circadian Rhythm, Hot Vs. Cold For Recovery & More!
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 1 March 2018
⏱️ 69 minutes
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| 0:00.0 | Alright folks, this is the moment you've been waiting for. I'm going to just a minute announce the grand prize winner of |
| 0:05.8 | The extremely nice like the Cadillac of son is the clear light sanctuary sauna. We just did a giveaway big giveaway |
| 0:12.8 | I mean, this is like a multi-thousand dollar son. It's amazing. It's the only sauna with with no dirty electricity full spectrum |
| 0:20.0 | Heaters near infrared mid infrared farm for red. It's 25 times stronger than any other full spectrum heater that's out there |
| 0:27.8 | It's got a 100% lifetime warranty. It's crazy and |
| 0:32.9 | Somebody is going to win one of these bad boys and get it delivered right to their front door |
| 0:36.9 | So after 30 days and literally thousands of entries from 24 different countries |
| 0:42.2 | The grand prize winner of the clear light sanctuary full spectrum sauna is |
| 0:48.2 | Matt Hopper Matt Hopper. Congratulations, Matt. If you're listening in clear light is going to be getting in touch with you |
| 0:55.6 | Lucky devil |
| 0:56.9 | If you're else listening in |
| 0:58.7 | Don't despair. You can get a big fat discount on your own clear light sauna and they're gonna throw in like a bunch of like essential oil goodies like an aroma therapy holder |
| 1:08.4 | backrests and their lowest sale price and free shipping to slam and deal |
| 1:13.2 | You can get that if you just go to Ben Greenfield Fitness comm slash clear light. That's Ben Greenfield Fitness comm slash clear |
| 1:21.0 | light |
| 1:22.2 | I'll put a link to all this stuff in the show notes if you're in the UK |
| 1:25.5 | They have like UK clear light. They've UK Germany mentioned my name. They'll give you the same thing free shipping and some goodies to go along with your sauna |
| 1:32.8 | Sauna's like the one thing that I use pretty much every day in my life. It's where I buy it grab one all right |
| 1:39.4 | Matt congratulations everybody else go check out Ben Greenfield Fitness comm slash clear light where you can use code Ben |
| 1:45.0 | If you're London or Germany go visit the show notes and I'll have some links in there as well. All right good stuff |
| 1:52.2 | In this episode of the Ben Greenfield Fitness show the post workout nutrition method |
| 1:56.2 | Why you don't need to eat right after workout maybe your personal circadian rhythm hot versus cold for recovery |
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