Hey, kid, you want to know how to get into ketosis in 60 minutes or less?

Do I sound like you used car salesman?

It's Ben Greenfield.

No, actually, we do go into how to get into ketosis in an hour, and which vitamins,

minerals, and nutrients, and more kind of fill in the holes of a ketogenic diet on today's

podcast with Gary Millet, which I think is funny, because Millet is a whole grain.

And well, you know, eat a lot of those when you're ketogenic.

That's where my weird brain goes.

Anyways, though, speaking of eating, today's podcast is brought to you by this company that

sends you like breakfast bowls and vegan Sundays, what they call nice cream, and all sorts of

like special amazingly delicious frozen cups to your door.

It's like these mouthwatering and healthy smoothies or acibles that you can just like get

shipped to you, all organic, all unrefined.

They look as amazing as they taste.

You can actually see all of the whole ingredients when you open the cup.

Preparing them is insanely easy.

You just add water, or you could use coconut milk or almond milk or whatever, and these

cups are ready in 30 seconds, then you eat.

It's this company called daily-harvest.com, and then promo code Ben gets you three items

for free off your first box from daily harvest.

So promo code Ben for three free daily harvest cups.

Just daily-harvest.com and then use discount code Ben.

...