Oh, hello. I didn't see you there. That joke never gets old.

No, it actually does. I should probably stop and find something new to make you laugh.

This is Ben Greenfield.

And today's show is pretty cool because it is with a guy who I was able to spend some time

with in Santa Monica recently.

And I was on his show there. We recorded in his giant skyscraper apartment that's like

blue and white and made me feel like I was in a fish aquarium.

But we made this amazing like CBD mushroom tea. And then I sat next to his 200 pound-ish

kettlebell and podcasted with him. But that episode was on his podcast.

The episode you're about to hear is when he came on my podcast where we talked about how

to strip fat fast and single sets to failure. CBD dosing, boxing for fitness a whole lot

more. His name is Jay Faruja. Jay Faruja of Renegade Radio. So cool, cool show. Man after

my own heart. If I don't say so myself, I don't know why I just said that. But I did.

This podcast is brought to you by Jiu-Ju-v. Can't say that without saying it like that. Jiu-J-O-O-V-V is

how you spell that, which is why I pronounce it like that. You guys already know. Guys and

girls, hopefully already know that I use this thing called a Jiu-V light literally every

day in my office. I pull down my pants and I shine this infrared light on my balls to

increase my testosterone. Bulls is a bad word if you say it like you're from the Bronx.

So anyways, there's some fascinating studies on infrared light and specifically red and

near infrared light and activation of the late excels and the testes for increased testosterone

production. But they've also found more than a 50% increase in the European Journal of

Applied Physiology on muscle thickness and peak exercise torque when using this concept

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