The Pond - Bedtime Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 13 May 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com It's a beautiful day as you sit on the grass by a scenic pond. The pond is flat like glass and reflects the sky above. In front of you are 3 stones each representing a different area of your life including wealth, health and relationships. Allow any negativity surrounding these areas of your life to flow from within you, down into the stone as you hold it in your hand, then toss it into the pond. This sleep meditation provides a lovely way to clear energy surrounding these areas of your life while allowing you to relax deeply and drift off to sleep.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the tracks to relax, sleep meditation podcast. This episode is brought to you by |
| 0:11.4 | a guided meditation to help you sleep by tracks to relax. |
| 0:18.9 | Never listen to this meditation while driving or doing anything that requires your attention. |
| 0:24.8 | So make sure that you're in a place where you can relax and enjoy a wonderful sleep. |
| 0:34.5 | And when you're ready, you can simply allow your eyes to close as you begin to focus your attention |
| 0:44.1 | on my voice. That's right. Listen to my words. |
| 0:51.4 | As you begin to allow your mind and body to relax. |
| 1:02.4 | Slow down your breathing by taking longer deeper breaths. |
| 1:10.2 | And become aware of the way your body is being supported right now. |
| 1:24.5 | As you scan your body and notice any area that's holding tension. |
| 1:31.8 | And just consciously relax that area. |
| 1:45.3 | Allow all the muscles in that area to just let go. |
| 1:49.6 | This is a time for you. |
| 2:05.4 | The day is done. |
| 2:10.0 | And it's time for you to relax and fall asleep. |
| 2:20.5 | And in a moment, I'm going to ask you to use your imagination to imagine, visualize, |
| 2:32.7 | or simply pretend that you're somewhere in a beautiful, wonderful park. |
| 2:39.6 | Sitting on the green grass beside a lovely pond. |
| 2:59.4 | The pond is calm like glass. |
| 3:03.7 | And reflects the blue sky. |
| 3:09.4 | And a few fluffy white clouds that are drifting overhead. |
| 3:17.3 | In front of you are three small stones. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tracks To Relax, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tracks To Relax and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.