Starlight Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 17 May 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
Sit on a blanket and stargaze from a shores of a tropical beach. With the sound of each wave you relax more deeply as you search for familiar constellations, planets and satellites that pass overhead. Soon you'll be drifting off into a wonderful deep sleep.
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Transcript
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| 0:00.0 | You're listening to the Tracks to Relax, Sleep Meditation Podcast. This episode is brought to you by... |
| 0:08.3 | You're listening to Starlight, a guided sleep meditation by Tracks to relax. |
| 0:32.3 | Never listen to this guided meditation while driving or doing anything that requires your attention. |
| 0:42.3 | So let's begin by making sure that you are in a place where you can get nice and comfortable. |
| 0:55.2 | And drift off at your own time and pace into a wonderful night's sleep. |
| 1:04.3 | So when you're ready to relax completely, allow your eyes to close as you take a nice deep breath in. |
| 1:22.3 | And exhale, sinking down into the surface, that supporting your body. |
| 1:36.3 | And noticing how your chest rises and falls with each and every breath you take. |
| 1:52.3 | Allow your muscles to begin to relax. |
| 2:06.3 | Letting go of tension and beginning to settle your mind and body. |
| 2:20.3 | And prepare for a deep rest. |
| 2:30.3 | And in a moment, I'm going to be asking you to use your imagination to visualize or pretend that it's night time and you're standing on a warm tropical beach somewhere. |
| 2:56.3 | You are safe, secure and comfortable. |
| 3:08.3 | And there is nothing in this environment that can harm you or disturb your relaxation. |
| 3:20.3 | The sound of the gentle ocean waves and the feeling of the sand beneath your bare feet allow you to relax just a little bit more. |
| 3:46.3 | The sky above you is dark and filled with stars. |
| 4:00.3 | And your hand is a flashlight and under your arm is a thick blanket. |
| 4:12.3 | As you walk along the beach, shining the flashlight to light your way, you search for the perfect spot to lay out your blanket so that you can lie down for some stark asian. |
| 4:36.3 | The evening air is warm and comfortable. |
| 4:44.3 | The sand under your feet still feels warm after being heated by the sun all day long. |
| 5:00.3 | And with each step you take along the beach, you relax a little bit more. |
| 5:10.3 | As you look for the perfect spot to lay down your blanket so that you can gaze at the stars while listening to the relaxing sound of the ocean waves. |
... |
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