Ripples Of Relaxation Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 12 May 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.
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Transcript
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| 0:00.0 | You're listening to tracks to relax. |
| 0:03.8 | The most relaxing way to end your day, we'd like to invite you to listen at free with |
| 0:11.5 | tracks to relax premium. |
| 0:14.2 | Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials |
| 0:22.6 | or interruptions. |
| 0:24.8 | Visit tracks to relax.com and join today. |
| 0:30.8 | Our free podcast is brought to you by our advertisers and sponsors. |
| 0:36.0 | So let's get started with this episode. |
| 0:39.3 | Brought to you by... |
| 0:50.8 | Welcome to another guided sleep meditation podcast by tracks to relax. |
| 0:57.9 | Never listen to this guided meditation while driving or doing anything that requires |
| 1:02.0 | your attention. |
| 1:06.0 | So when you're ready to begin to relax, make sure you're in a place where you can get |
| 1:12.6 | nice and comfortable and enjoy a wonderful sleep. |
| 1:20.3 | Let's start by having you close your eyes at your own time and pace now. |
| 1:31.1 | And with your eyes closed, I'm wondering if you can focus on your breathing for a moment. |
| 1:39.6 | Using how you're breathing in and out. |
| 1:46.3 | And the pace at which you are doing so. |
| 1:52.3 | Notice how your chest rises and falls with each and every breath you take. |
| 2:01.1 | And in a moment, you may also become aware that each time you exhale, you sink down |
| 2:10.3 | and feel just a little bit more relaxed. |
| 2:16.5 | Imagine yourself breathing in relaxation and exhaling any tension that has been built |
... |
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