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today. Fourth day of taking birth control. Wow. I was on an emotional freaking roller coaster.

What is going on, my friends? Welcome back to the show. Look, I'm not going to do the opening today.

Y'all know. Macro Hour, lose body thought, build muscle, be strong, feeling insanely confident.

What I got to say is, look, it really, really pains me when I cannot keep on track with the release of these podcasts.

And I know, again, last week, which, you know, it's maybe outdated if you're new to the show.

We've consistently been doing three episodes a week since the birth of this podcast since January of 2023. And these last couple of weeks

have been inconsistent. And I am somebody who loves to be consistent in all areas of my life.

But when it comes to the projects I'm currently working on, there is things that are of priority.

And while I love doing this podcast

and releasing these episodes, three a week right now is just not manageable for me. So I don't want to

go weeks not doing it. The team talked and we came to the conclusion at least rolling out two

a week. I can manage that. All right?

It's just that third one. It's like I can knock out two episodes in one day, but then the third one

comes and it's like I place it on my calendar and then I overlook it because something of

importance comes up or needs my focus and I just wipe that one out entirely.

So I'm going to stick to two. And I can hone in on two. There may be some weeks that there's

one, but at least we're not missing entire weeks. Okay. So I just wanted to lay that out.

I know you guys love the show. I know you guys show up with every single new episode. So I

appreciate that so freaking much. But I just want to be transparent, honest, vulnerable with you because I've

...