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today. Fuck the 1500 calories, girl. You need more than that. We are going to be bringing in

participants that I get to speak with, that I get to coach live. So first and foremost, I'm going to welcome Jenny into the room.

What's up, Jenny?

What's going now?

Hey, oh wow, we got an accent going on. Where are you from?

Tennessee.

Oh, man, I love it. That is strong.

Very strong. I'm country as cornbread, honey.

Let's go. Let's go. So you are a warrior, baby, I see?

I am. Yeah. Okay, cool. Well, what she got for me? What question do you have?

So, um, the original question that I was asking, recovery.

Mm.

It's all hard.

And I can't even really go down my basement steps after a leg day.

So you're like holding on to the railing and like walk in your way down?

And sitting on the toilet, it's's nearly impossible I kind of fall down

on it been there done that no that type of vibe okay so let me understand a little bit more

how long are you typically taking to recover from those workouts like is it one day two days three

days five days one week oh at least

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