You as a human just need to learn how to be a little bit more disciplined in your regime

to stop eating the whole bag of Doritos or to stop having the whole bag of dove chocolate.

And listen, that is something that doesn't switch automatically.

What is up, my friends? Hello. And welcome back to the macro hour, or if you are a new

listener as of recent. Welcome to the show with Nikki Stott, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help you lose

by fat, build muscle, be strong, and feel insanely confident.

I am your host, Nikki Stott, and welcome to episode number 80.

So this morning, I was on a podcast that will be releasing in August.

And this one little sliver of a topic that I'm going to extrapolate on in this podcast today

came up in that podcast this morning. And I was like, ooh, this is juicy.

I really didn't elaborate it too, too much on that podcast.

I'm not taking away from it.

But I wanted to elaborate it here on this podcast today.

And so we're going to dive into talking about how many women look at tracking macronutrients

as something restrictive and, you know, that they feel like they're restricting themselves

from certain foods. And on the contrary, I look at it as something that is very sustainable,

realistic, and matter of fact. I look at macros as a skill set that will serve you for the

rest of your life. So what this podcast is going to be all about is just debunking that

type of mentality that women have around macronutrients.

And if you think it is restrictive, let me ask you, how is it restrictive?

Why do you think it's restrictive?

...