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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys I'm back with another video on the perfect interminute fasting ratio for maximum

fat burning. I do get this question a lot at what ratio should I do the eating

versus fasting cycle to just produce the most weight loss. Okay? Well there's some

research that was done that shows that you're going to mobilize the most

fat and lower the most insulin right around 18 hours to 24 hours, okay, in a cycle.

So let's look at this more closely. Here we have 18 hours of fasting, okay? Let's

say you eat at 12 o'clock noon and then at 6. That gives you a six hour window of eating, right? And then you're

going to fast for 18 hours. So you're going to lose some weight. It's going to be

very successful. So let's say you ate one meal at 12 o'clock, okay?

That gives you like a 23 hour fasting cycle.

So somewhere in between here would be the optimum.

So a lot of you out there are doing intimate

fasting and you're just doing one meal a day. In fact, nearly 100% of all the Skype

interviews that I have done, one meal a day. So they're doing very, very well.

But if you're new at this what you could do is go one meal a day. So they're doing very, very well.

But if you're new at this, what you could do is go to three meals,

then push the breakfast further and further

and further until eventually there's no breakfast.

Because you don't want to eat in the morning when you're not hungry and

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