The Biggest Benefit of Intermittent Fasting is NOT Weight Loss: Its Autophagy

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 22 March 2018

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hi, it's me again. Did you realize that the biggest benefit of intimate of
0:48.6	fasting has nothing to do with weight loss? Okay, so the biggest benefit has to do with this new concept
0:56.8	called autophagy. I don't know if you've heard about it before, but if you haven't, you're going
1:00.9	to hear about it, but it's incredible actually.
1:04.0	Atophagy is the condition or state whereby the cells are recycling damaged cell parts. So it's a
1:15.0	recycling, it's taking out the trash,
1:17.0	it's all the trash or the cell.
1:19.0	It's also getting rid of pathogenic microbes.
1:25.0	Okay, so basically anything like mold, fungus, bacteria, virus sitting in the cell and anything that's damaged not working.
1:36.7	So each cell has a little garbres disposal called the lysosome composed of enzymes to break
1:42.2	down these parts into small little particles, which are then
1:46.0	sent to the liver to be used either as energy or recycling into new tissue.
1:52.0	Atophagy was discovered by a Japanese scientist in 2016.
1:56.0	So just think about the magnitude.
1:58.0	If you were able to extract pathogenic microbes
2:02.0	damage things out of your cell.
2:04.3	Think what's going to happen to your brain, cognitive effects, anti-aging for your skin,
2:09.9	longevity, immune system.
2:12.4	It's incredible. So the thing that stimulates this the most is
	...

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