Intermittent Fasting & Ketosis: 15 Common Questions & Answers

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 22 March 2018

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting fasting and
0:47.2	ketosis Q&A. There's a lot of little questions I want to create one video
0:50.8	to explain everything. So the first question people keep asking is,
0:53.8	can I chew gum on a ketogenic diet?
0:56.1	That's not going to be significant at all.
0:58.2	It's so small.
0:59.0	And I also recommend you do the zolotol gum,
1:01.7	not the aspartame, aspartame type gum that everyone else does.
1:05.5	So yes you can do some gum.
1:08.2	Lemon water is that okay?
1:09.8	Totally fine.
1:10.9	Lemon juice is not a big factor at all. So tart, but there's not a lot of sugar.
1:16.2	Wheat grass juice powder. I do wheat grass juice powder during the fast, not a problem.
1:21.0	It's my multi vitamin mineral everything okay
1:24.8	protein powders only with the meal because it's protein so that will spike
1:29.5	insulin especially if it's low-fat protein or weight protein. You want to add some fat to it and
1:36.4	then also have it after the meal or during the meal but not as a snack. A cheat day.
1:41.4	Well I already have a video on that but no there is no such thing as a cheat day on my program.
1:46.0	But because here's the thing when you would do a cheat day you pretty much are bumped out of this ketosis for a period of time because it takes a while to get into ketosis, it's going
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.