The Perfect Day Formula with Craig Ballantyne - Ep.84
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 28 March 2017
⏱️ 57 minutes
🧾️ Download transcript
Summary
Craig Ballantyne is on the show this week. Craig is an Entrepreneur, Business Coach, and Author of “The Perfect Day Formula” – a book that changed my life and helped me reach my peak potential by getting more done every day while still having time for my “non-negotiables” like working out, family, friends, work, etc. This episode is full of a ton of tips that will help you wake up earlier, master your mornings, figure out your purpose and take control of your life by getting rid of all the clutter. If you haven’t done so already, do yourself a favor and pick up a copy of Craig’s life’s work, “The Perfect Day Formula”, trust me on this one. Enjoy the show.
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Topics of discussion:
[2:04] Turbulence Training
[6:00] The Perfect Day Formula
[8:20] The perfect day
[10:45] Master the morning
[15:55] Tips for waking up early
[18:05] The non-negotiables
[26:50] Movie script of your life
[42:18] Stoicism/ the art of living
[49:15] Craig's advice
Books:
The Perfect Day Formula – Ballantyne
The Art of Living – Epictetus
The Daily Stoic - Holiday
Links:
Brute Body Registration
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Transcript
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| 0:00.0 | What's up everyone? This is Mike Kaju and you're listening to the brute strength podcast. |
| 0:04.0 | This week's guest is Craig Ballantine, entrepreneur, author, business coach. |
| 0:09.0 | In this episode we discuss his book that actually changed my life called The Perfect Day Formula. |
| 0:17.0 | So we go through the concepts and the exercises that he lays out in that book, as well as things like how to find your purpose, how to become a better leader and how to achieve any goal that you have in life. |
| 0:30.0 | Before we get started, if you've been a regular listener to this show for a while and you haven't done so already, |
| 0:37.0 | please put this on pause, head to iTunes, leave me a quick review, hit the subscribe button. |
| 0:42.8 | If you have a question that you want answered related to health and fitness, |
| 0:46.2 | mindset, business, etc, please don't hesitate to call in. |
| 0:50.9 | I absolutely love being able to connect with you guys and answer your questions |
| 0:56.3 | or having friends of mine that are experts help me answer your questions. |
| 1:00.2 | So if you're interested, call into the hotline at 801-49 0-503. |
| 1:06.8 | That's 801-449-05-03. |
| 1:11.6 | Hope you enjoy the show. |
| 1:13.0 | What's up guys? |
| 1:14.0 | This is Mike Kaju and you're listening to the brute strength podcast. |
| 1:17.0 | This week's guest is Craig Ballantine. |
| 1:21.0 | Craig is the author of The Perfect Day Formula is |
| 1:24.8 | Early to Rise a book Craig? |
| 1:27.0 | Early to Rise is a website. |
| 1:28.2 | It's a company that's been around since 2000 |
| 1:31.2 | and I bought it in 2011 from one of my biggest mentors a guy named Mark Ford. |
| 1:36.6 | So it goes way back, way back in the day. |
... |
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