Discipline, mindset, and preparation ft Cole Sager - Ep.83

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 20 March 2017

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week I 'll be interviewing CrossFit’s very own, Cole Sager. Cole began his athletic career playing four years at the University of Washington as a running back from ’09-’12. In 2013 he began his CrossFit career, and the rest is history. Since then, Cole has finished 17^th, 7^th, and 5^th overall at the CrossFit Games from 2014-2016, and if that pattern holds, he may very well find himself on the podium at the ’17 Games. In this episode we will be revisiting his 2016 Regionals performance and diving into the mindset and preparation that got him to the level that we see him today. Join us as we discuss discipline, nutrition, and the ongoing search for the world’s best cinnamon roll! Enjoy the show.

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Topics of discussion:

[1:40] The search for the world’s best cinnamon roll

[7:00] 2016 Regionals: Event 7

[15:35] The difference between now & later

[28:20] The conversation with Ben Bergeron

[32:00] What is discipline as an athlete?

[41:00] Applying discipline to your nutrition

[45:30] Reliving 17.3

[53:00] Building a platform

Books:
The Obstacle Is The Way – Holiday

Links:
Brute Body Registration

Reviews:

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Transcript

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0:00.0	What's up everyone? This is Mike Kaseh and you're listening to the brute strength podcast.
0:04.0	This week I interview Cross Fit Games athlete Cole Sager.
0:07.5	Cole has one of the best mindsets in the game of Cross Fit. He's very intentional about his training.
0:15.3	One of the cool things that we dive into in this show is his regional
0:21.3	performance last year.
0:22.6	He was, I think, ninth place going into the last event.
0:27.4	He had to win the event, and he also had
0:30.4	to have three specific competitors placed outside of the top five.
0:37.6	And so he had, you know, he had to both win it and then also have help that was outside of his control.
0:44.0	And we talk about his thought process and how he overcame that
0:49.0	and ended up making it to the games,
0:52.0	as well as the conversation that him and Ben Bergeron had going into that event.
0:58.0	Before we get started, if you're a regular listener of this show and you haven't done so already leave me a quick review on iTunes.
1:04.6	I would really appreciate that.
1:06.0	Enjoy the show.
1:07.0	If you have a question that you want answered related to health and fitness, mindset, business,
1:11.8	etc, please don't hesitate to call in. I absolutely love being
1:17.0	able to connect with you guys and answer your questions or having friends of
1:21.2	mind that are experts help me answer your questions.
1:24.0	So if you're interested, call into the hotline at 801 449.0503.
1:30.7	That's 801 4490503.
1:35.0	What's up guys, this is Mike Kaju and this is the brute strength podcast.
	...

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