You're listening to On attachment, a place to learn about how attachment shapes the way we experience

relationships and where you'll gain the guidance, knowledge and practical tools to overcome

insecurity and build healthy thriving relationships.

I'm your host, relationship coach Stephanie Rigg, and I'm really glad you're here.

Hey everybody, welcome back to another episode of On Attachment. In today's episode,

we are talking all about the path to healing anxious attachment.

So this is partly in celebration of the fact that my signature course healing anxious attachment

is reopening for enrollment tomorrow for the fifth time.

But also because I know that a big chunk of my listeners are anxiously attached folks and I know that many people are on some form of

healing journey whatever that looks like and wherever you might be in that process.

I've actually done a couple of episodes previously on a similar topic to today. One of them was the three stages of healing, anxious attachment

and another how to heal your anxious attachment,

and those two are by far and away the most ever downloaded episodes of the podcast.

So clearly there is a demand for this conversation.

With that being said I think it's been maybe seven or eight months since I've last broached this topic so I thought that it was high time I revisited it, particularly as I said in advance of tomorrow's program launch, but also because to be very frank, my own thoughts, feelings, opinions, perspectives on this are always growing and evolving and

and so today I wanted to talk to you about what the different pillars of that healing journey

involve at least insofar as my experience goes personally and also the methodology that I teach to my clients and students.

And also offering some mindset shifts on this whole idea of

healing that we can get really lost in. I think that it's such a beautiful thing to be on a healing journey and to

gift ourselves that desire and that process of tending to our wounded parts and unburdening ourselves and growing and evolving and

finding a more peaceful and easeful way of being within ourselves and in our relationships.

And at the same time I am acutely aware of the proliferation of products and commercialization and all of that around this healing industry in a way that I think can lead us to feel like we always have to be doing more and more and that we're never far along enough and that it's meant to be linear and neat and achievement driven and on some

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