Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show. Today, we're going to be talking about the path

to confidence and the fact that it's uncomfortable. But actually, stick with me because that's incredibly liberating

because, well, one, there is a path to confidence.

Hooray!

And two, you can actually influence it, you know, how fast you go on this path.

And also that there's almost a formulaic quality to this path where

if you do certain things you will build confidence so I think that's incredibly empowering and

if the fact that it's you know can be uncomfortable sounds bad that might actually be part of the

problem which we're getting into today.

So if you're benefiting from this show, I have a request. Is there someone in your life who you think

could benefit from it as well? You know, who might? Is it someone that you maybe, maybe you know

them well like a friend or a family member,

maybe someone that you don't know that well, but you kind of get a sense that they might

benefit from it, a colleague or something?

And my request would be for you to take a bold action to share it with them.

...