Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome to today's episode of the show. Today is going to be an opportunity to practice together to have it be more experiential

and less of me just talking at you but actually us doing something together which will really serve you

and i will share a little bit at the beginning to put this into context and then we're going to practice

something together and in essence what we're going to practice together is one of the most powerful things

that you can do to help yourself feel less anxious.

That could be socially around others, speaking up, any situation that you might find you have anxiety

in, to becoming more at peace, more

confident, more at ease, and then therefore, you know, your best self can come out, whether

it's a job interview or a date or just speaking up with a group of friends or in a work

context, that's when the best you can shine, right, is when you're not all freaked out

inside. And so it's one thing to say, okay, hey, don't be freaked out.

Come on now.

That's irrational.

That's illogical.

And then it's another thing to actually experience a change in how you feel, in your body, your physiology, your nervous system,

...