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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The Paleo Solution - Episode 79

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.61.5K Ratings

🗓️ 10 May 2011

⏱️ 80 minutes

🧾️ Download transcript

Summary

Topics:

1. [3:29] Toe Position in Squatting

2. [19:04] Pelvic Tilt

3. [29:40] Tendinitis & Tendinosis

4. [34:02] Squatting with Long Legs

5. [37:21] Compression Gear

6. [44:48] Gym Business Advice

7. [1:05:50] Sleeping in Total Darkness

8. [1:09:11] Shin Prep for Muay Thai

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there Rob Wolf Broadcasting, podcasting, something like that from Santa Fe episode

0:07.4

79 of the payload solution podcast. Greg Everett, how are you doing? I'm doing pretty well, a little early morning podcast action and I got my high-rev coffee, which is double the caffeine.

0:20.0

It was regular coffee.

0:22.0

Is that the same stuff that Ruttman was was pimp in there for that was like

0:25.8

skull cracker or something crazy like that well it was like shock yeah yeah

0:31.8

something like that. Yeah.

0:33.0

After shock or something like that.

0:34.0

Yeah.

0:35.0

That's still one of my favorite stories of all time was when the Rut stayed at Coach

0:39.4

Burgner's house and he slept in the little outside cabana thing. He said,

0:43.0

said, you know, I think that the rooster next door is getting into Leslie's

0:48.0

compost bin and eating the coffee because that kid keeps me awake all night.

0:52.0

And then he said something like, have you ever seen

0:56.0

Burgner? When he puts coffee into his coffee maker, he doesn't use a spoon.

0:59.6

He uses an ice cream scurper. It's like I've had a low-grade headache all weekend.

1:05.0

And Rutt does some pretty serious coffee consumption on his own.

1:10.0

Like when Nicki and I stayed with him, we put about 30,000 miles on his juror.

1:14.8

So that dude knows his way around some caffeine overload.

1:18.6

But Berger may indeed live forever

1:21.0

because of his caffeine intake.

1:22.6

Excellent.

1:23.7

Yeah, yeah.

...

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