Hey folks so Rob Wolf here back broadcasting from Reno this time Greg how you

doing man I'm doing pretty well it's getting over a cold here so uh forgive me if I sound kind of weird. It gives you kind of a

Deborah winger kind of you know sexy kind of thing going on. Well Deborah

winger that's what I've been going for my whole life, so I'm glad to hear that.

Sweet, sweet.

That's been absolutely a goal of mine.

Cool, you're spot on then.

Sweet. What are you doing in Reno?

Uh, hanging out with Nicki's dad.

So we're just up here, um, probably not much gambling,

probably just recovering because I've been doing Jiu Jitsu all week with a

Glane Cordosa lifting some weights. I cut my volume way back on the Olympic

lifts and on the gymnastic stuff but even so just the four days of doing jits and basically getting

mashed around the mat I am knackered and I've been coaching more on the gym so just

getting up earlier and dude it's it's Friday for sure I am I am done.

Yeah working pretty much ruins everything. Yes damn it just across the board. I recommend you avoid that as much as possible.

I'll try to weave that into my my gig here soon so what what's new with you?

Any newsworthy events?

Yeah, well the girl I got the cold from is one of my

lifters Kara Doherty, formerly Kara Yesi, and she brought the cold back from Toronto where she was breaking

her own Ontario snatch record for the second time in the month.

At the Arnold, she at the Arnold she broke her she broke her own Ontario snatch record clean and jerk record and total record

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