Hey folks, Rob Wolf here.

Episode 73, I think.

Greg Everett, how the heck are you doing, man?

I'm doing great.

We're pretty much just getting poured on here, but at least we're not in Toronto getting snowed on.

You know we had a foot of snow on the runway when we landed and I've had a lot of dodgy

landing situations but actually feeling the plane like slide around like it's

some sort of Buick skylark or something like that. It's not super cools but oh man.

But Toronto's awesome we got to hang out with a bunch of folks from

Cross Fit Toronto from a Academy of Lions and then also from strength Box, Grave Carger's Strength Box, and we shot a piece in

Grave Carver's place for Wild on Health.

We did some working out type stuff and that is supposed to run

tonight and then we have to go down to the studio and do the in studio piece.

It's in front of like 6 million viewers. So hopefully I don't screw anything up. Canadian listeners should actually see that before this podcast goes up and then everybody else should be able to track it down on the internet. We'll post some links on that.

But, and so what's this TV show? What do you guys do?

Basically covering everything, paleo, like nutrition, exercise, lifestyle. We're going to look at some before and after stuff. We're going to talk about a gal that I've worked with who had multiple sclerosis and she managed to put it into remission. We have some before and after MRI brain scans,

and so it shows actually the pre,

you know, while the disease activity was going,

the inflammation around the myelan areas of the brain and then post intervention

normal healthy brain tissue and all that fun stuff and actually Gary

Tobs is going to be in on this show via Skype talking about his book and kind of the carb element of stuff and his position that exercise doesn't really contribute to fat loss which oddly enough

being a gym owner actually agree with that it's 99% nutrition but you know

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