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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The Paleo Solution - Episode 72

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.61.5K Ratings

🗓️ 22 March 2011

⏱️ 57 minutes

🧾️ Download transcript

Summary

Show Topics:
1. Bodyweight vs. Free Weight Training
2. Powerlifting
3. BJJ & Paleo Fitness
4. Accommodating Resistance for Weightlifting
5. Training Shoes
6. Paleo & Slow Burn
7. Fitness Starting Point

Transcript

Click on a timestamp to play from that location

0:15.8

Rob Wolf here with Greg Everett back for episode 72 of the Paleos Solution podcast Greg what the heck's going on? Pretty typical Friday stuff with the

0:20.2

addition of a lot of rain. Yes, I could go outside and just look in the sky

0:26.7

and drown myself, basically.

0:29.3

And I'm very tempted to do so.

0:31.5

Let's save that till we're done with this one.

0:33.0

To at least get 72.

0:35.0

Look, you guys, you're now two episodes shy of matching the number of performance venues. so you at least got to catch up there.

0:45.0

Nice. There's some good synergy there.

0:46.8

We need to have some sort of a performance menu paleo solution party at some point.

0:57.1

Yes. And then I can walk outside and drown myself because it's just pissing sideways in Northern California so. By then I won't try to talk you out of it.

1:03.0

Perfect okay good call.

1:05.0

So nothing else new exciting drug dramatic?

1:08.6

Not really we're trying to trying to bang out this new DVD just a lot of tedious work and not enjoying that

1:15.4

but it'll it'll be great once it's out and I'll be happy to be done with it.

1:18.6

So what's the proposed or theoretical timeline on that?

1:22.0

Spring 2011. or theoretical timeline on that?

1:23.0

Spring 2011.

1:25.0

Perfect.

1:27.0

It's sufficiently vague.

1:28.0

I'm not taking any grief from you about timelines for projects.

1:32.0

You were supposed to do that book like 14 years ago?

1:34.0

Well yeah it's probably better I waited a little while but I did yeah yeah that's true

...

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