The Paleo Solution - Episode 71

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

🗓️ 15 March 2011

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Show Topics:

1. Dr. Oz & Gary Taubes

2. Awake at 3 AM Every Night

3. Colostrum & Leaky Gut

4. Gluten & Blood in the Urine

5. Protein Fasts

6. Need for Fructose?

7. Post Workout Shakes

Transcript

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0:00.0	Hey Rob Wolf here with Greg Everett episode Good God 71 of the Paleos Solution.
0:08.6	Greg, what's going on?
0:10.3	Not a whole lot.
0:12.3	Early Sunday morning on two hours of sleep and some liquor store
0:16.9	coffee you're ready to go. So wait, sounds like a good story behind that.
0:21.6	Well we had a we were actually over in Santa Cruz yesterday all day because my coach, Mike
0:28.8	Bergner, Amy's longtime coach was over there at Jostlin Forest Jim doing a seminar. So we popped over
0:35.3	there and almost the whole Burgner clan was there. Casey and Sage as well.
0:40.3	So we bought a bunch of our athletes over, trained during lunch, and hung out a bit.
0:44.6	Wouldn't have dinner, ate some big steaks and lobsters and whatnot, and then came home and didn't sleep.
0:51.6	Nice, right on.
0:52.6	Yeah.
0:53.6	Health.
0:55.3	Health first, Rob, health first.
0:57.2	Totally.
0:57.6	Well, that's what Olifting is all about.
0:59.2	So, yeah, totally.
1:00.7	Yes.
1:01.6	So anything else new, exciting? Not over here. Not there. What you got going on? It's
1:07.4	cloudy and Chico again. I know it's it was so beautiful here yesterday and
1:11.4	then today it looks terrible again.
1:13.0	Yeah, so I'm feeling some Kurt Cobain tendencies coming on again, but
	...

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