Hey folks, Rob Wolf here with episode 70 of the paleo solution.

Obviously a different intro than what you guys are used to.

The big man Andy Ds is moving on doing some other projects.

We're going to miss his enormous self and his enormous beard.

Has been a huge help developing the podcast.

It's huge help getting the book launched and going so gonna miss Andy around here check him out at

Chasing Capacity.com that's his blog and you can follow his future exploits

We have an even bigger hooligan to contact follow his

Olympic weightlifting book.

Greg Everett who is famous around the world

for his Olympic weightlifting book.

Greg, how are you doing?

I'm doing well, although honestly, I'm a little disheartened now

because I just shaved my beard off.

So I feel like I might not be able to pull the job off.

You know, you're big and you had a beard at once and so you could have a

beard again. So I think it's probably okay. I have what would be called a transient

beard. It kind of comes in during the winter and

then it disappears during the summer. Oh I thought you meant like you were

out scalping people or something like that. No I have not taken a transient's beard. That's a whole different facial hair

situation. We definitely didn't check references on you, but I guess like the only

reference that you would have would be us since like you started at North Cal strength and conditioning.

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