Rob Wolf Andy D's back with episode 54 the paleo solution. What's going on today brother?

You know the sun's out in Chico and I'm happy.

The sun was not out yesterday and I wanted to do a Kurt Cobain.

Well, you know, just so people know, this is day three of Andy kicking the caffeine habit again.

Feeling much better today yesterday.

I felt like I was walking underwater.

But if I appear a bit loopy or off,

that is why no clients have asked me this time

if I'm drunk while coaching because I'm so

out of it but you know there's always a there's always this evening to see

where we are with it. See when the energy systems really fail. So, that'll be fun.

Stop moving paper. Okay, okay. When I did my caffeine withdrawal the very first time I was having auditory and kind of

multi-sensatory hallucinations so that was good stuff. Well you know I'm going to blame this last one on you, Rob,

because, you know, we had a long weekend at work.

We had the Strength Challenge in Orville at level 10 Cross-Tit,

which was excellent.

And then we had the Alman Bowl and Chico 10K5K 5k and the weather was horrible so we didn't go and have our

booth so I had to go to the Rob Wolf book signing and I had two double cappuccinos with

steamed heavy cream and the addition of the heavy cream pretty much put me over the edge.

Yeah, I suspect that the heavy cream doubles the caffeine uptake so yeah, I believe it. So right there at about 2 p.m. I was like I'm so

tired and I've had so much caffeine I'm like tomorrow I'm just gonna stop for a while

again and start over yes and Andy looks happy happy, but we'll keep you on the straight in there.

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