The Paleo Solution - Episode 355 - Julie and Charles Mayfield - Starting a Sustainable Farm
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Chris
4.6 • 1.5K Ratings
🗓️ 14 February 2017
⏱️ 54 minutes
🧾️ Download transcript
Summary
On this episode of the podcast we have my good friends Julie and Charles Mayfield on the show. The Mayfields are the authors of the popular and fantastic cookbooks Paleo Comfort Foods, Quick and Easy Paleo Comfort Foods, and the very soon to be released Weeknight Paleo. Join in as we talk about their experience starting up their own sustainable farm, how to get started producing some of your own food, and even a little about their newest book on day to day cooking.
Guests: Julie and Charles Mayfield
Website: http://paleocomfortfoods.com/
Instagram: https://www.instagram.com/paleocomfort/
Twitter: @PaleoComfort
Facebook: https://www.facebook.com/paleocomfortfoods/
Book: Weeknight Paleo (available for preorder now, releases Feb 21st)
Transcript
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| 0:00.0 | Hey folks, thanks for tuning in to another edition of the payload solution podcast. |
| 0:04.3 | Before we get to the fun, here's a quick word from one of our sponsors. |
| 0:11.4 | Were you having, were your main problems falling asleep or would you be able to |
| 0:16.4 | fall asleep but then wake up in the middle of the night and then stay awake? |
| 0:19.0 | All of the above if it's related sleep, I'm bad at it. |
| 0:24.0 | Bob is a former Navy SEAL who at one point |
| 0:29.0 | when an entire week without sleep. |
| 0:32.0 | During my first appointment I could say I started developing |
| 0:34.3 | insomnia and was completely reliant on pharmaceuticals for sleep. During that time my sleep |
| 0:41.5 | kept getting worse and worse. that time |
| 0:45.0 | period is when I went for that week without sleep. |
| 0:49.0 | I was having memory loss issues, energy issues, a lot of PTSD symptoms. |
| 0:55.0 | Then Bob went to see Doc Parsley. And then he got me on his regimen, his like sleep |
| 1:01.8 | cocktail, and that's really the first thing aside from just you know |
| 1:07.9 | really sedative pharmaceuticals that helps me sleep in a meaningful way. |
| 1:14.0 | Dr Kirk Parsley created the sleep cocktail for those Navy SEALs like Bob who are coming to him for help. |
| 1:22.0 | Now that same product is available for the rest of us. |
| 1:25.8 | Go to Rob Wolf.com slash sleep cocktail and use code Rob Wolf 10 to save 10%. |
| 1:34.0 | Hey folks, Rob Wolf here, back for another edition of the Palo Solution Podcast. |
| 1:42.0 | Super excited today. Two of my best friends in the world, |
| 1:45.0 | Charles and Julie Mayfield of paleo comfort fame. These guys have fed and watered me on many an |
| 1:52.1 | excursion to the south and they are actually |
... |
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