The Paleo Solution - Episode 356 - Dr Daniel Plews and Prof. Paul Laursen - Heart Rate Variability, and Fueling for Athletes

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

🗓️ 21 February 2017

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode we have guests Dr Daniel Plews and Professor Paul Laursen. They have doctorates in exercise physiology, more than 150 peer-reviewed research articles in sport performance and health, coach and support numerous elite and professional athletes across multiple endurance-based sports, and are well accomplished and fast triathlon competitors themselves. Listen in as we talk about Heart Rate Variability (HRV), carb intake, ketosis, fueling for athletes, and more!

Guests: Dr Daniel Plews (Plews) and Professor Paul Larsen (Prof)

Study Link: Athletes: Fit but Unhealthy?

Website: http://www.plewsandprof.com/
Facebook: https://www.facebook.com/PlewsandProf

Twitter:@theplews1
@PaulBLaursen
@PlewsandProf

Transcript

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0:00.0	Hey folks, Rob Wolf here.
0:01.4	Super excited to let you know that my new book, Wired to Eat,
0:05.5	it will be published shortly,
0:07.6	just a couple of weeks away,
0:08.8	depending on when this podcast goes up.
0:11.4	To celebrate that launch, I've put together four really cool bonuses
0:14.5	including a bonus chapter that I wanted in the book but the publisher thought the
0:19.4	book was already too big and so we're gonna slide that in as a bonus for you folks and we also have an
0:24.7	exclusive interview with Dr. William Cromwell one of the leading cardiovascular disease
0:29.5	researchers in the world and there's a bunch of other material but here's the thing if you
0:35.5	want to get these bonuses if you have pre-ordered or you're thinking about
0:39.7	pre-ordering wired to eat all of this ends March 21st when the book officially releases. After that, the bonuses all go away. So if you want to check out the specifics on the bonuses and to get a pre-order of Wired Eat happening, go to Rob Wolf.com forward slash
0:56.2	Wired to Eat and you can get all the details on that. If you happen to be a gym
1:01.0	owner or other business owner and you're interested in selling copies of Wired to eat, you can also pre-order in bulk.
1:07.0	Just shoot us an email at hello at rob wolf.com and put bulk order in the subject line and we will get you all
1:15.6	squared away with the details. Thank you guys sincerely for your continued
1:19.4	support super excited to see what you think about wire d.
1:22.4	Hey folks Rob Wolf here another dish super excited to see what you think about wire d.
1:23.0	Hey folks, Rob Wolf here, another edition of the Palo Solution Podcast.
1:27.0	Today I have two experts on elite athletic training, HRV, allostatic load, and quite a bit of world traveling too.
1:35.3	I have Dr. Daniel Plouz, who is also teamed up with Professor Paul Larson.
1:41.6	Guys, how are you doing?
	...

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