Hey folks, thanks for tuning in to another edition of the Palos Solution Podcast.

Before we get to the fun, here's a quick word from one of our sponsors.

This episode of the Palos Solution Podcast is sponsored by Sleep Cocktail. You've heard Rob and Dr Kirk Parsley talk about

sleep and the Sleep Cocktail product in previous episodes. I recently spoke with

Leah, a Sleep Cocktail customer in Atlanta, Georgia who has had trouble sleeping for over 10 years.

Oh wait, you're probably wondering who I am.

I'm Nicky. Rob's better half.

I'm like, what is this stuff?

So reading about it and you know it says, you know, within 30 minutes.

And I'm like, oh, come on, really?

And you're enough, like I'm time it and I drink it and I feel fine and within 30 minutes I'm asleep and I'm asleep for the entire night and I feel great

when I wake up the next morning.

Leah shared how for years she's relied on pharmaceutical sleep aids since her early 20s. She didn't want to take them and often

tried not to. You've been lying in bed for four hours, you are wide away, there's no

end in sight, but if you take ambient at 2 o'clock in the morning and you have to be up at 6,

you're going to feel like a train ran over you.

Another benefit of the sleep cocktail I find, no matter how long I have to sleep, say if I do drink it at 11 or 12 and I have to be up at 5 or 6 or 7

8 9, it doesn't matter. Like I wake up feeling fine. Another thing that's been nice especially on vacation this week

I've kind of tested out to say like how long will I sleep if I don't have to get up and

it's been pretty consistent that I get nine hours, nine and a half hours.

Like I can't recall.

I mean it has been 10 years maybe since I have been able to sleep nine hours, nine and a half

...