Hey folks, thanks for tuning in to another edition of the Palos Solution Podcast.

Before we get to the fun, here's a quick word from one of our sponsors.

This episode of the Palos Solution Podcast is sponsored by Sleep Cocktail.

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Sleep is a huge factor in that.

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Hey folks.

Hey folks, six listeners can't be wrong this is Rob Wolf another edition of the

payload solution podcast today I have on one of my very good friends Jeff

Tucker you probably all know him as the crossfit gymnastics coach I've known Jeff for a ton of years now he's had me out to his place numerous times for seminars, hanging out,

we've eaten barbecue, we've drank Norcal Margaritas together,

...