Hey folks, thanks for tuning in to another edition of the Paylor Solution Podcast.

Before we get to the fun, here's a quick word from one of our sponsors.

So I first started having trouble sleeping when, I guess I was probably in my late 20s and my boyfriend's sister at the time, who was my best friend at 33 was diagnosed with a brain tumor, and she had four children under the age of eight at the time and that became a very stressful situation.

I'm not a mother but I have a little taste of what motherly and household and duties and

stress of life can can happen and I think that's really when my sleep trouble

started.

Life stressors, like what Leah just described,

are at the root of most all sleep issues.

And just like Leah, most people turn to pharmaceutical sleep aids for help.

So I would go back and forth between Ambien or Xanax just to come take the edge off or

Larazepam. I had a friend that's a nurse practitioner and she's like, oh, I take

Larazepam every night, try that, it's better than Ambien. And I know this sounds so

horrible and I can't even believe I'm talking about it like hopefully because there was a time when I would just be mortified

that anyone would know but so yeah pretty much every night for

seven eight nine years.

Leah was able to stop using these sleep aids after finding dock. years. issues and have been you know dependent on pharmaceutical grade products to help

them sleep would be and I started drinking a sleep cocktail every night and it probably

took I don't know three or four nights before it started working.

And if you have trouble sleeping and if something helps you sleep, especially if it's not bad for you,

you know, you want to keep doing that. So I have religiously taken that for probably

three months and it is unbelievable. I've told everybody I know like, oh my gosh you will not

believe this of it totally works. It would just take me for like telling you about this

...