Hey folks, thanks for tuning in to another edition of the Palos Solution Podcast.

Before we get to the fun, here's a quick word from one of our sponsors.

This episode of the Palos Solution Podcast is sponsored by Sleep Cocktail.

So the number one factor to improving your sleep is to realize that you actually need to sleep,

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Dr. Parsley has been beating a sleep drum for years, first with the seals, and now to a much larger audience,

trying to get the rest of us to understand just how important it is that

we value our sleep. Just convincing people that sleep is really really

important and here's why and you compare it to drunk driving and you compare it to you know you associated with all of its

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Sleep is a huge factor in that.

Do you have trouble falling asleep or staying asleep?

Try Doc Parsley's sleep cocktail.

Go to Rob Wolf.com Rob Wolf 10 to save 10%.

Hey folks, Rob Wolf.

Hey folks, Rob Wolf here, another edition of the Paylow Solution Podcast.

Super excited for day's guest.

Dr. Mark Kukazella is a

professor of medicine at Western Virginia medical school. He is an avid runner and running coach,

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