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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The Paleo Solution - Episode 326 - Nelson Puentes - Brazilian Jiu-Jitsu

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.61.5K Ratings

🗓️ 5 July 2016

⏱️ 49 minutes

🧾️ Download transcript

Summary

Today we have guest Nelson Puentes, Brazian Jiu-Jitsu black belt, and founder of Inverted Gear. On this episode Nelson and I talk all about Brazilian Jiu-Jitsu (BJJ).

Download a transcript of this episode here

Guest: Nelson Puentes

Website: http://www.invertedgear.com/
Blog: http://www.invertedgear.com/blog
Facebook: https://www.facebook.com/InvertedGear/
Twitter: https://twitter.com/InvertedGear/
Instagram: https://www.instagram.com/invertedgearnelson/

Transcript

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0:00.0

Hey folks, thanks for tuning in to another edition of the Paylor Solution Podcast.

0:04.1

Before we get to the fun, here's a quick word from one of our sponsors.

0:07.7

It goes back to like before I was getting started ready to get a divorce. Been like 10 or more years.

0:18.0

Waking up like several times a night and not being able to get back to sleep.

0:22.0

That's Mitch, a sleep cocktail customer. and not being able to get back to sleep.

0:22.5

That's Mitch, a sleep cocktail customer

0:25.3

in Santa Cruz, California.

0:27.5

I get two hours of good sleep.

0:29.9

And then after that, my eyes would open and toss and turn and the rest of the night was really not restful at all.

0:37.0

Then Mitch found out about sleep cocktail and started sleeping through the night, every night.

0:43.0

So nice to be getting rest again after, you know, all those years of the

0:47.4

not. And even if I do wake up in the middle of the night, I'm able to get back to sleep.

0:51.0

Do you have trouble falling asleep or staying asleep? Try

0:56.1

Doc Parsley's sleep cocktail. Go to Rob Wolf.com slash sleep cocktail and use code Rob Wolf 10 to save 10%.

1:05.0

Hey folks, six listeners can't be wrong.

1:11.0

This is Rob Wolf, another edition of the Palos Solution

1:13.7

podcast. Today's guest is Nelson Puentes. Nelson is a Brazilian Jiu-Jitsu

1:18.4

Black Belt and he is also the founder of Inverdi-gear one of my favorite Brazilian Jiu-Jitsu

1:26.6

suppliers in the world. Nelson how you doing? I'm doing great

1:30.3

it's super excited to be here. Awesome, man.

1:33.0

Remind everyone, where on the planet are you located these days?

1:36.8

We're located out of Pennsylvania, but we're doing quite a bit of traveling this year.

...

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