I'm going to go and Howdy folks, Rob Wolf here. Another edition of the Palos Solution

podcast. I am incredibly excited. I was actually just describing myself as a small dog penned in a room

running in circles peeing on itself because I'm so excited to have mom, wife,

a biomechanist, and author of Move Your DNA, Katie Bowman, back on the show.

Katie, how are you doing?

Oh, I'm so good.

I'm a little wet from being peed, but I'm just spray me in your circles but I'm good.

I restrained the knee hopping so I did have that that boundary up so small victories

small victories for me. So Katie when you were on the show before it was one of the most commented upon

Most beloved episodes that we've had so far so I am incredibly excited to have you back on the show.

Give folks a little overview of what you've had going on.

You've had a project with The Cisson,

and in addition to the release of Move Your DNA which Move Your DNA is is out what

day was it released? It was released well it was I think it's officially released

tomorrow or tomorrow from recording this October 15th but we were

shipping since September.

Gotcha. Okay, fantastic. Give folks a little overview of what you've had going on and then we'll jump into the book.

Well move your DNA, which we'll talk about today,

is like, it's the, it's the work,

it's the cumulative version of my work, you know,

it's kind of putting out there these ideas of

nutritious movement and what I mean by that and the diseases of

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