I'm going to go and Howdy folks Rob Wolf here. It's early in the morning and you only need to ask our

our guest today Katie Bowman master level biomechanist that it is early.

Katie, how are you doing?

Oh, it's early, it's early.

I concur.

And you're a mommy of two when they're both young and rough sleep night last night.

So props to you for getting up and actually spending time with me today.

Oh of course, thanks for having me. So if folks are not familiar with Katie, she has a fantastic blog, Katie says.com.

She is the author of, where did that page go, we've got alignment matters, and then also, Katie, what's the book

on that deals with GAL's feet?

It is, every woman's guide to Foot Pain Relief, the new science of Healthy Feet.

That's it.

That's it.

It's very long.

Now, does that one apply to Dude's feet too as well?

Yeah, it does and it says so in the beginning.

I kind of got beat into submission by my publisher who really wanted me to make it for women

for this niche and I was like, but have feet too and but I said in the

beginning we put it towards women because I mean really women tend to buy more I would say

health books and they also buy the shoes for the family. Absolutely.

Yeah.

I don't know if your wife buys your shoes, but.

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