I'm going to Howdy folks, Rob Wolf here, six listeners can't be wrong. This is the

Paler Solution Podcast and today we have a really very fun very well could potentially be an enormous train wreck but we'll see how it goes we have most of or perhaps just the cream of the crop of the folks from NorCal Strength and

conditioning. Sean Gower, our facility manager and co-owner, Jenny Labab

world famous Cross Fit Games competitor and trainer extraordinary of

Norcal strength and conditioning.

Cindy O.G. who has been a long, long time trainer at Norcal strength and

conditioning and then the now world famous carb reloading author and nicotine gum

coach you were with with me Sarah Strange how are you guys doing we're doing

great man we're doing great.

Sarah, have you passed out from your LD90 experience on this, your double stack?

Nope, I got titrated just right. Perfect.

You're doing better than I am.

I end up, you know, nodding off kind of like a heroin addict in a very dirty bathroom.

So what has the rital in effect on some people it does oh man it's a

beautiful thing so well what's new with you guys what's happening busy with the

gym yeah a new projects, new classes.

Sarah, let's talk with you really quick.

So the one I wanted, we for a long time wanted to just kind of you know peel back the veil of of the you know the people that we put a low jack on and and don't let them leave

But you County because they run our gym but and wanted folks to kind of get a sense of some of the personalities behind

North Cal strength and conditioning, but also we have a pretty cool

seminar coming up called the North Cal Method which we'll talk about here in just a little bit but I want to talk with Sarah a bit about her car reloading article that she wrote recently and then also check in with Jenny about her Cross Fit Games, a bid for this year, maybe a little bit of review about the open and then getting ready for the regionals and all that type of stuff.

So Sarah, what, you know, how is it going after your car reloading piece hit the interwebs. It's going great. I am I still haven't done too much

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