I'm going to go and Hi folks this is Rob Wolf back with the paleo solution

podcast today it is a huge honor to have Dr. John Rady, he is assistant, Doc, your bonafides just dropped off of my screen here.

Here we go, Assistant Clinical Professor of Psychiatry

at Harvard Medical School of particular note

for probably folks in Palerland.

Dr. Rady wrote the best-selling novel, Spark that was out in 2008.

We also have Richard Manning,

who is also very well known in the paleo

and ancestral health scene.

He wrote the book against the grain.

Gentlemen, how are y'all doing?

Doing great.

Fantastic.

I was jabbering with these guys a bit before we rolled,

just mentioning that each of them individually

it could probably do about three or four hours of podcasting and the fact that I have

both of you on somehow I need to compress that into 45 minutes to an hour so I'm

not not entirely sure how we how we do that but we should

do our best effort on it. Right let's do it let's roll. Doc could you give folks a little bit of

your background?

I find it fascinating that you come from, you know,

possibly one of the most August, you know,

...