I'm going to Howdy folks, Rob Wolf here episode 214 of the Palo Solution podcast and my special guest today is the New York Times best-selling author of your personal

paleo code. Chris Kresser, Chris what's going on man? Rob, always a pleasure to be

back. Dude, I'm stoked, although you've completely destroyed my Twitter feet of late.

So I'm angry at you, man.

What are you doing?

You're destroying my life.

It all started with Dr. Oz, huh?

Oh, man. So, yeah, we, we we you know clearly there's some just interesting stuff going on in

payload lands so dude tell folks a little bit about that like I've been able to from a little bit of a distance watch what you've gone through with all this stuff with writing the book the whole process of writing the book and getting this thing launched and doing the you know the the

travel schedule and everything to to support this gig to give folks a little bit of a background

and then you know with what you did with all that

and then the lead in with the Dr. Oz show and then we'll get down to talking beans and beans and more

beings.

Yeah, so I mean we'll talk first about it Dr. So. Yeah, so I mean, we'll talk first about it, Dr. Oz.

I think we can put that to rest pretty quickly.

And then I think there are some much bigger issues to talk about, which we can spend more time

on, as you said so yeah you know some people

who are listening to this show might not be familiar with with me or my approach

but I I've never really been representative of the paleo diet.

You know, from day one, I've always advocated using paleo as a starting place from which you tailor your own customized approach to nutrition

based on your genetics, gene expression, lifestyle, activity level, and goals.

And I even refer to paleo more as a template

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