I'm going to be

episode 215 of the payload solution podcast,

Episode 214, ideally happened last week with Chris Kresser.

We're still trying to figure that out.

If not, then maybe this will be episode 214. that's just the way things are 2014.

So that's just the way things are rolling around here.

Greg, what's going on?

Man, I have no idea what episode this is.

I haven't done one in like two years it feels like

yeah sorry folks it's been absolute insanity working on the cert Greg moved his gym

it's just been a lot so yeah, sorry about that. We're back on track.

Squatchi and I came up with a kind of a system to make this whole podcast thing a little bit easier to get done.

So hopefully we're on

on now not robots but just actually having a system to the whole thing

so basically recording it. Systems.

One day, one time, if you can make it there, cool, if not get fucked.

So that's the way it's going to roll out.

Well, you know, it's funny because there's tons of people I want to interview and do some different stuff, but, you know, trying to coordinate everybody else's schedule with my schedule was just crushing me. So, uh, yeah, I gave up doing that a long time yeah yeah I

finally woke up to that so anyway we're we're back at it Greg's got his gym

moved what else is new in the Catalyst Athletics world?

Oh man, everything is always new, even the old stuff is new.

Perfect. That's how catalyst athletics is.

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